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<channel>
	<title>Best Hypnosis</title>
	<atom:link href="http://www.best-hypnosis.org/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.best-hypnosis.org</link>
	<description>The best resource on hypnosis</description>
	<pubDate>Wed, 10 Mar 2010 08:08:08 +0000</pubDate>
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			<item>
		<title>Hypnosis: be careful</title>
		<link>http://www.best-hypnosis.org/hypnosis/hypnosis-be-careful/</link>
		<comments>http://www.best-hypnosis.org/hypnosis/hypnosis-be-careful/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 07:53:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Hypnosis]]></category>

		<category><![CDATA[Hypnotherapy]]></category>

		<category><![CDATA[Imagery]]></category>

		<category><![CDATA[Ivan]]></category>

		<guid isPermaLink="false">http://best-hypnosis.org/hypnosis/hypnosis-be-careful/</guid>
		<description><![CDATA[
mindfieldscollege asked: 

A short extract from a talk by Ivan Tyrrell, Principal of MindFields College, in which he explores some common misconceptions and dangers of modern hypnotherapy. 
He explains why great efforts to learn about the importance of the REM state should be undertaken before attempting to use trance states in therapy. 
Hypnosis is the [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>mindfieldscollege</strong> asked: </em></p>
<div class="cc_video"></div>
<p>A short extract from a talk by Ivan Tyrrell, Principal of MindFields College, in which he explores some common misconceptions and dangers of modern hypnotherapy. </p>
<p>He explains why great efforts to learn about the importance of the REM state should be undertaken before attempting to use trance states in therapy. </p>
<p>Hypnosis is the word we use to describe any technique which artificially gains access to the REM state  the most fundamental process in any human being. Like an internal theatre the REM state is that in which our instincts are programmed, our unfulfilled emotional expectations are acted out metaphorically (in dreams) and through which new knowledge enters us via mystical experiences. </p>
<p>When therapists use guided imagery and trance states in their work they should do so with the lightest touch possible, as accessing the REM state in this way without sufficient knowledge and awareness of its power can damage the patient. </p>
<p>http://why-we-dream.com/hypnosis.htm<br />
http://why-we-dream.com/remstate.htm</p>
<p>Rosalia</p></div>
<h4> </h4>
<ul class="pc_pingback">
<li class="hdl"><strong> <a href="http://klintron.com/linkcurl"> </a></strong></li>
<li><a href="http://indospiritual.com/blogs/hypnosis/trancework-an-introduction-to-the-practice-of-clinical-hypnosis">Trancework: An Introduction to the Practice of Clinical <b>Hypnosis</b> <b>&#8230;</b></a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.best-hypnosis.org/hypnosis/hypnosis-be-careful/feed/</wfw:commentRss>
		</item>
		<item>
		<title>I think this baby fashion is sooo cute! Can you help me find more of the same style?</title>
		<link>http://www.best-hypnosis.org/hypnosis/i-think-this-baby-fashion-is-sooo-cute-can-you-help-me-find-more-of-the-same-style/</link>
		<comments>http://www.best-hypnosis.org/hypnosis/i-think-this-baby-fashion-is-sooo-cute-can-you-help-me-find-more-of-the-same-style/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 17:57:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Hypnosis]]></category>

		<category><![CDATA[Baby Fashion]]></category>

		<category><![CDATA[Little Girl]]></category>

		<category><![CDATA[Sync]]></category>

		<guid isPermaLink="false">http://best-hypnosis.org/hypnosis/i-think-this-baby-fashion-is-sooo-cute-can-you-help-me-find-more-of-the-same-style/</guid>
		<description><![CDATA[
Trixie asked: 
http://i109.photobucket.com/albums/n46/cherrypixel/CuteBabyClothes.jpg
It kinda looks like little &#8220;Little English Boy&#8221; style. Mind you, I do not like the clothes on the little girl! They don&#8217;t seem to be in sync with the other clothes&#8230;
Laveta
 

  
www.WestportBigAndTall.com - Compare Great &#38; Save For Years

]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/02/Mind_Sync30.jpg"><img src="/wp-content/uploads/2009/02/Mind_Sync30.jpg" alt='' /></a></div>
<div><em><strong>Trixie</strong> asked: </em></p>
<p>http://i109.photobucket.com/albums/n46/cherrypixel/CuteBabyClothes.jpg</p>
<p>It kinda looks like little &#8220;Little English Boy&#8221; style. Mind you, I do not like the clothes on the little girl! They don&#8217;t seem to be in sync with the other clothes&#8230;</p>
<p>Laveta</p></div>
<h4> </h4>
<ul class="pc_pingback">
<li class="hdl"><strong> <a href="http://klintron.com/linkcurl"> </a></strong></li>
<li><a href="http://www.espacedp.com/blog/?p=1353">www.WestportBigAndTall.com - Compare Great &amp; Save For Years</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.best-hypnosis.org/hypnosis/i-think-this-baby-fashion-is-sooo-cute-can-you-help-me-find-more-of-the-same-style/feed/</wfw:commentRss>
		</item>
		<item>
		<title>language hypnosis help?</title>
		<link>http://www.best-hypnosis.org/hypnosis/language-hypnosis-help/</link>
		<comments>http://www.best-hypnosis.org/hypnosis/language-hypnosis-help/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 10:20:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Hypnosis]]></category>

		<category><![CDATA[Acually]]></category>

		<category><![CDATA[Frostwire]]></category>

		<guid isPermaLink="false">http://best-hypnosis.org/hypnosis/language-hypnosis-help/</guid>
		<description><![CDATA[
seraiah monteleone asked: 
i have a chinese boyfriend and i need some thing to help me out in learning the language he speaks. i have looked over some web pages have not found what i&#8217;m looking for or i have to pay&#8230;thats dumb since i **** paying for online things/don&#8217;t work haft the time.i want [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/02/Learn_Hypnosis32.jpg"><img src="/wp-content/uploads/2009/02/Learn_Hypnosis32.jpg" alt='' /></a></div>
<div><em><strong>seraiah monteleone</strong> asked: </em></p>
<p>i have a chinese boyfriend and i need some thing to help me out in learning the language he speaks. i have looked over some web pages have not found what i&#8217;m looking for or i have to pay&#8230;thats dumb since i **** paying for online things/don&#8217;t work haft the time.i want to learn it fast and keep it in my head so i can remeber it.Right now i can&#8217;t seem to remember it  and if i don&#8217;t remember it then i can&#8217;t speak it&#8230;&#8230;is there any way i download it through frostwire and acually work or should i find something else &#8230;.can i download it to my mp3 player? please please please help i will be soo greatful if i can get some advise..please don&#8217;t be rude with your answers =)</p>
<p>Rory</p></div>
<h4> </h4>
<ul class="pc_pingback">
<li class="hdl"><strong> <a href="http://klintron.com/linkcurl"> </a></strong></li>
<li><a href="http://www.buyhypnosis.com/2010/03/09/hypnosis-training-video-podcast-150-should-your-client-%E2%80%9Cthink%E2%80%9D-or-%E2%80%9Cfeel%E2%80%9D-while-in-hypnosis-can-hypnosis-help-a-person-learn-a-new-language-and-more-254/">Buy <b>Hypnosis</b> Downloads  Blog Archive  <b>Hypnosis</b> Training Video <b>&#8230;</b></a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.best-hypnosis.org/hypnosis/language-hypnosis-help/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Ericksonian Hypnosis Cards Crazy Eights Game - Jamie Smart</title>
		<link>http://www.best-hypnosis.org/hypnosis/ericksonian-hypnosis-cards-crazy-eights-game-jamie-smart/</link>
		<comments>http://www.best-hypnosis.org/hypnosis/ericksonian-hypnosis-cards-crazy-eights-game-jamie-smart/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 19:56:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Hypnosis]]></category>

		<category><![CDATA[Conversational Hypnosis]]></category>

		<category><![CDATA[Game Crazy]]></category>

		<category><![CDATA[Hypnotic Language]]></category>

		<guid isPermaLink="false">http://best-hypnosis.org/hypnosis/ericksonian-hypnosis-cards-crazy-eights-game-jamie-smart/</guid>
		<description><![CDATA[
HypnosisSalad asked: 

Jamie Smart from Salad Ltd demonstrates how you can play the card game Crazy Eights to help master hypnotic language &#38; conversational hypnosis using the Ericksonian Hypnosis Cards
Get Your Own Deck of Ericksonian Hypnosis Cards at http://www.saladltd.co.uk/salesteam/idevaffiliate.php?id=273_20_3_19
Elina
 

  

]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>HypnosisSalad</strong> asked: </em></p>
<div class="cc_video"></div>
<p>Jamie Smart from Salad Ltd demonstrates how you can play the card game Crazy Eights to help master hypnotic language &amp; conversational hypnosis using the Ericksonian Hypnosis Cards</p>
<p>Get Your Own Deck of Ericksonian Hypnosis Cards at http://www.saladltd.co.uk/salesteam/idevaffiliate.php?id=273_20_3_19</p>
<p>Elina</p></div>
<h4> </h4>
<ul class="pc_pingback">
<li class="hdl"><strong> <a href="http://klintron.com/linkcurl"> </a></strong></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.best-hypnosis.org/hypnosis/ericksonian-hypnosis-cards-crazy-eights-game-jamie-smart/feed/</wfw:commentRss>
		</item>
		<item>
		<title>If I become hypnotized, could I have a seizure since I have Epilepsy?</title>
		<link>http://www.best-hypnosis.org/hypnosis/if-i-become-hypnotized-could-i-have-a-seizure-since-i-have-epilepsy/</link>
		<comments>http://www.best-hypnosis.org/hypnosis/if-i-become-hypnotized-could-i-have-a-seizure-since-i-have-epilepsy/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 15:22:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Hypnosis]]></category>

		<category><![CDATA[Grand Mal]]></category>

		<category><![CDATA[Mind Control]]></category>

		<category><![CDATA[R Rated Hypnotist]]></category>

		<guid isPermaLink="false">http://best-hypnosis.org/hypnosis/if-i-become-hypnotized-could-i-have-a-seizure-since-i-have-epilepsy/</guid>
		<description><![CDATA[
hello asked: 
I was invited to see Frank Santos, the r rated hypnotist? i would like to be one of the subjects hypnotized&#8230;.BUT I have Epilepsy (Grand Mal). Should I reconsider? Does anyone know if Mind control, such as being hypnotized can cause a seizure or something?
Norene
 

  
What Men Want in Women  [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/02/Hypnotize12.jpg"><img src="/wp-content/uploads/2009/02/Hypnotize12.jpg" alt='' /></a></div>
<div><em><strong>hello</strong> asked: </em></p>
<p>I was invited to see Frank Santos, the r rated hypnotist? i would like to be one of the subjects hypnotized&#8230;.BUT I have Epilepsy (Grand Mal). Should I reconsider? Does anyone know if Mind control, such as being hypnotized can cause a seizure or something?</p>
<p>Norene</p></div>
<h4> </h4>
<ul class="pc_pingback">
<li class="hdl"><strong> <a href="http://klintron.com/linkcurl"> </a></strong></li>
<li><a href="http://www.towerofpower.com.au/what-men-want-in-women">What Men Want in Women  ToP</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.best-hypnosis.org/hypnosis/if-i-become-hypnotized-could-i-have-a-seizure-since-i-have-epilepsy/feed/</wfw:commentRss>
		</item>
		<item>
		<title>anyone out there know about ****** hypnosis?</title>
		<link>http://www.best-hypnosis.org/hypnosis/anyone-out-there-know-about-hypnosis/</link>
		<comments>http://www.best-hypnosis.org/hypnosis/anyone-out-there-know-about-hypnosis/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 09:45:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Hypnosis]]></category>

		<category><![CDATA[Lot]]></category>

		<guid isPermaLink="false">http://best-hypnosis.org/hypnosis/anyone-out-there-know-about-hypnosis/</guid>
		<description><![CDATA[
sub m asked: 
I&#8217;ve been reading a lot about it and would like to be a hypnosis subject for someone.
Idella
 

  
My sister is considering hypnosis as a form of weight loss. Has &#8230;

 

  
My sister is considering hypnosis as a form of weight loss. Has &#8230;

]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/02/Best_Hypnosis23.jpg"><img src="/wp-content/uploads/2009/02/Best_Hypnosis23.jpg" alt='' /></a></div>
<div><em><strong>sub m</strong> asked: </em></p>
<p>I&#8217;ve been reading a lot about it and would like to be a hypnosis subject for someone.</p>
<p>Idella</p></div>
<h4> </h4>
<ul class="pc_pingback">
<li class="hdl"><strong> <a href="http://klintron.com/linkcurl"> </a></strong></li>
<li><a href="http://weightloss-hypnosis.info/my-sister-is-considering-hypnosis-as-a-form-of-weight-loss-has-anyone-ever-heard-of-this-actually-working">My sister is considering <b>hypnosis</b> as a form of weight loss. Has <b>&#8230;</b></a></li>
</ul>
<h4> </h4>
<ul class="pc_pingback">
<li class="hdl"><strong> <a href="http://klintron.com/linkcurl"> </a></strong></li>
<li><a href="http://weightloss-hypnosis.info/my-sister-is-considering-hypnosis-as-a-form-of-weight-loss-has-anyone-ever-heard-of-this-actually-working">My sister is considering <b>hypnosis</b> as a form of weight loss. Has <b>&#8230;</b></a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.best-hypnosis.org/hypnosis/anyone-out-there-know-about-hypnosis/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Hypnotherapy for an autistic child? Doctors and other medical professionals only?</title>
		<link>http://www.best-hypnosis.org/hypnosis/hypnotherapy-for-an-autistic-child-doctors-and-other-medical-professionals-only/</link>
		<comments>http://www.best-hypnosis.org/hypnosis/hypnotherapy-for-an-autistic-child-doctors-and-other-medical-professionals-only/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 20:14:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Hypnosis]]></category>

		<category><![CDATA[Anxiety]]></category>

		<category><![CDATA[Doctors]]></category>

		<category><![CDATA[Stressors]]></category>

		<guid isPermaLink="false">http://best-hypnosis.org/hypnosis/hypnotherapy-for-an-autistic-child-doctors-and-other-medical-professionals-only/</guid>
		<description><![CDATA[
rulestheroostwithkindness asked: 
My son is a high-functioning autistic child and I am sick of feeding him medications that are not working or helping his self-stem and anxiety. I&#8217;ve been through over a two dozen different medications and combinations over the last eight years and the only results I see and his teachers see are the [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/02/Self_Hypnosis41.jpg"><img src="/wp-content/uploads/2009/02/Self_Hypnosis41.jpg" alt='' /></a></div>
<div><em><strong>rulestheroostwithkindness</strong> asked: </em></p>
<p>My son is a high-functioning autistic child and I am sick of feeding him medications that are not working or helping his self-stem and anxiety. I&#8217;ve been through over a two dozen different medications and combinations over the last eight years and the only results I see and his teachers see are the side effects. Today during a meeting with his school councilors, the social worker suggested hypnosis, it is natural and drug free.  I am all for a drug free life for him if I can help it and the only major problem that gets in his way for socializing more is the self-stem response to stressors. The theory is by hypnotising him to recognize when he feels uncomfortable, we can place a suggestion on how to help him deal with it that will turn on like a switch and turn off the hand shaking.</p>
<p>Audie</p></div>
<h4> </h4>
<ul class="pc_pingback">
<li class="hdl"><strong> <a href="http://klintron.com/linkcurl"> </a></strong></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.best-hypnosis.org/hypnosis/hypnotherapy-for-an-autistic-child-doctors-and-other-medical-professionals-only/feed/</wfw:commentRss>
		</item>
		<item>
		<title>If you were a mermaid that transformed when you touched water, what would you do in these situations?</title>
		<link>http://www.best-hypnosis.org/hypnosis/if-you-were-a-mermaid-that-transformed-when-you-touched-water-what-would-you-do-in-these-situations/</link>
		<comments>http://www.best-hypnosis.org/hypnosis/if-you-were-a-mermaid-that-transformed-when-you-touched-water-what-would-you-do-in-these-situations/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 06:34:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Hypnosis]]></category>

		<category><![CDATA[Dishes]]></category>

		<category><![CDATA[Full Moon]]></category>

		<category><![CDATA[Mermaid]]></category>

		<guid isPermaLink="false">http://best-hypnosis.org/hypnosis/if-you-were-a-mermaid-that-transformed-when-you-touched-water-what-would-you-do-in-these-situations/</guid>
		<description><![CDATA[
thatlcfootballgirl asked: 
If you were on the swim team&#8230;
If it was raining out&#8230;
If you were hypnotized by the full moon&#8230;
If you were forced to do the dishes&#8230;
If you were accidentally splashed by water&#8230;
If you were getting your hair done&#8230;
Please answer these. Don&#8217;t make fun. I just want reasonable answers, 10 points to the most reasonable.
Alica
 [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/02/Hypnotize29.jpg"><img src="/wp-content/uploads/2009/02/Hypnotize29.jpg" alt='' /></a></div>
<div><em><strong>thatlcfootballgirl</strong> asked: </em></p>
<p>If you were on the swim team&#8230;<br />
If it was raining out&#8230;<br />
If you were hypnotized by the full moon&#8230;<br />
If you were forced to do the dishes&#8230;<br />
If you were accidentally splashed by water&#8230;<br />
If you were getting your hair done&#8230;<br />
Please answer these. Don&#8217;t make fun. I just want reasonable answers, 10 points to the most reasonable.</p>
<p>Alica</p></div>
<h4> </h4>
<ul class="pc_pingback">
<li class="hdl"><strong> <a href="http://klintron.com/linkcurl"> </a></strong></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.best-hypnosis.org/hypnosis/if-you-were-a-mermaid-that-transformed-when-you-touched-water-what-would-you-do-in-these-situations/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Hypnosis workshops and.</title>
		<link>http://www.best-hypnosis.org/hypnosis/hypnosis-workshops-and/</link>
		<comments>http://www.best-hypnosis.org/hypnosis/hypnosis-workshops-and/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 14:58:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Hypnosis]]></category>

		<category><![CDATA[Hipnoza]]></category>

		<category><![CDATA[Hypnosis Workshops]]></category>

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		<description><![CDATA[
halkiew asked: 

Hipnoza, magnetyzm, bioenergoterapia, elementy jasnowidzenia&#8230;.
Toshiko
 

  
Buy Hypnosis Downloads  Blog Archive  Hypnosis Podcast #85 &#8230;

]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>halkiew</strong> asked: </em></p>
<div class="cc_video"></div>
<p>Hipnoza, magnetyzm, bioenergoterapia, elementy jasnowidzenia&#8230;.</p>
<p>Toshiko</p></div>
<h4> </h4>
<ul class="pc_pingback">
<li class="hdl"><strong> <a href="http://klintron.com/linkcurl"> </a></strong></li>
<li><a href="http://www.buyhypnosis.com/2010/03/01/hypnosis-podcast-85-national-guild-of-hypnotists-convention-video-clips-with-celeste-hackett-kelsey-banyan-2065/">Buy <b>Hypnosis</b> Downloads  Blog Archive  <b>Hypnosis</b> Podcast #85 <b>&#8230;</b></a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.best-hypnosis.org/hypnosis/hypnosis-workshops-and/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Reason Why Self Hypnosis Never Seems to Work</title>
		<link>http://www.best-hypnosis.org/self-improvement/the-reason-why-self-hypnosis-never-seems-to-work/</link>
		<comments>http://www.best-hypnosis.org/self-improvement/the-reason-why-self-hypnosis-never-seems-to-work/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 03:56:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Self Improvement]]></category>

		<category><![CDATA[Behaviours]]></category>

		<category><![CDATA[Hypnosis Work]]></category>

		<category><![CDATA[Self Esteem]]></category>

		<guid isPermaLink="false">http://best-hypnosis.org/self-improvement/the-reason-why-self-hypnosis-never-seems-to-work/</guid>
		<description><![CDATA[
Michael McGrath asked: 
Self hypnosis is an extremely powerful tool when used to help you achieve your goals! Achieving goals, as with anything in life depends on your internal state. You can use the power of self hypnosis to program into your mind a plan for goal achievement and even instil new beliefs and behaviours [...]]]></description>
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<div><em><strong>Michael McGrath</strong> asked: </em></p>
<p>Self hypnosis is an extremely powerful tool when used to help you achieve your goals! Achieving goals, as with anything in life depends on your internal state. You can use the power of self hypnosis to program into your mind a plan for goal achievement and even instil new beliefs and behaviours that will help you reach your objectives. So why doesn&#8217;t self hypnosis work for everyone?</p>
<p>Many people fail to get any measurable results from self hypnosis because they are not using it correctly!</p>
<p>The first step you should take when considering using self hypnosis is to know what you want. Although this may sound elementary and a little condescending really consider it. Are you certain, in every deatil, as to how your life will benefit from reaching your goal? Do you know exactly what it is you want to gain from using self hypnosis? Or, do you just listen to a generic self hypnosis session and hope for the best?</p>
<p>For example, listening to a self hypnosis recording for more confidence may be a good goal but how do you quantify confidence? Do you want to be confident around other people or potential mates? Are you seeking to gain more confidence in your job or work-life? Is it really that you want to be more confident about your abilities and therefore it is your self-esteem that you are wishing to build?</p>
<p>For self hypnosis, like any other self improvement technique, to be effective you must use it with a goal in mind! Your goal, for use with self hypnosis, must be precise. You must make it as detailed as possible.</p>
<p>Try writing down a list of things you would like to achieve and then prioritize them. Take your most important desire and turn it into a goal. Write it down. Do it now!</p>
<p>Have you done it?</p>
<p>When you write down a goal you change it from a wish into a statement of intent. With this statement of intent you can program it into your subconscious mind, through self hypnosis, and make it your future reality. This makes your desire real and tangible and no longer a vague wish or dream. By doing this you have just created a powerful self hypnosis goal!</p>
<p>Now that you are clear on what you want and have created your first self hypnosis goal you need to finish this preliminary work before you ever enter a self hypnosis state.</p>
<p>You must now re-write your goal in the present tense as though you already have it. If you have major trouble feeling comfortable writing it in the present tense then write it as though it is in the process of coming true. Do not tate your goal as though it will come to you in the future! Never state what you do not want or include any of the things that you are trying to eliminate!</p>
<p>Your self hypnosis goal must state your intention positively and only include what you want. &#8220;I am debt free&#8221; is a bad example, for in order to be debt free you must first think of debt! &#8220;I am prosperous and wealthy&#8221;, is much better as it includes what you do want! &#8220;I am no longer uncomfortable in social situations&#8221;, is bad as you are focusing on your lack of confidence! &#8220;I am a highly confident person who is at ease with others in any situation&#8221;, is much more suitable as it states the positive outcome you are seeking!</p>
<p>The subconscious mind works, not in words, but in pictures. This becomes very apparent during self hypnosis. So whatever you do right at this moment don&#8217;t think of an elephant! What did you just think of? An elephant! Right?</p>
<p>In order not to think of an elephant your subconscious mind has to produce a picture of an elephant so it knows what you don&#8217;t want to think about! This is why it&#8217;s very important to never include what you do not want in your self hypnosis goal!</p>
<p>When you use self hypnosis to re-program your subconscious mind with this goal, the mental pictures you form will be automatically positive due to the wording of your goal. So only use positive, goal-affirming statements! Ensure your statements are detailed, positive and to the point. Doing this will force your subconscious mind to create pictures that reinforce your desires and it will use them as as a guide to creating your future!</p>
<p>Lucretia</p></div>
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